12 week contest prep includes diet, supplement, training and routine $500

Off-season diet and supplement strategy $250

Posing Sessions $35
Posing Routine $200

Personal training session $50
Personal training packages-6 sessions $250
                                          10 sessions $400


Pre-Contest






Contest Photos




   

To contact Mark for guest appearances, sponsorship, photo shoots, or general training and nutrition please email:mindyasepac@yahoo.com      
Please send fan mail to 15017 Baxter Village Dr. St. Louis, MO 63017